Kale is Cool: Pineapple Kale Smoothie
Kale is a leafy green vegetable that belongs to the Brassica family. This group of vegetables includes cabbage, collards and Brussels sprouts. Kale is cool but it’s a veggie that’s hard to get into the every day diet. If you are a little resourceful, you can get this fabulous vegetable into your diet.
Kale an excellent source of antioxidants and vitamins K, A and C. Combine Kale with a little Pineapple and it’s heaven! This smoothie tastes terrific and it’s good for you.
Pineapple Kale Smoothie
Ingredients:
1 orange
1 banana
1/2 bag frozen pineapple
3-4 stalks kale
2 cups water
Directions:
Put all ingredients in blender and blend until smooth
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Daniél Minton
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Daniél Minton
