5 Steps to Reduce Stress in Your Environment
Stressed?
By Dr. Michelle Robin
Stress is a big deal. And a major factor in the lives of just about everyone. Our friends and patients are no exception. We see many patients on a daily basis who are affected in some way by stress. Studies conducted by the American Psychological Association show that 64% percent of Americans say they are taking steps to reduce stress in their lives. Adverse health effects from stress are huge, and a whopping 43% of adults suffer from a myriad of these effects.
The best way to reduce stress is to look at the environment around you. Here are 5 easy steps that you can take to reduce stress in your day-to-day life:
Lighting
Poor lighting in offices can have many negative effects. Not only can it affect your mood, it can also be a great strain on your eyes and cause fatigue. Try working by a window whenever possible and also try and use full spectrum light bulbs at or near your desk. Also, remember that a few minutes of sunlight each and every day (yes, no matter the weather) will make a huge difference as well.
Space
Find your space. Even if it’s in your car during your lunch break (although a park bench would be preferred), find a spot that you can claim as your own. Once there, spend a few minutes breathing deeply, meditating and officially checking out of the world, for just a little bit, and focusing on you.
Sounds
Too much sound can be a big stressor. Take control of the sounds around you. Turn down the television at home (or, even better, turn it off), leave the radio off when you’re in the car and revel in some peace and quiet. If you’re at the office and can do it, try closing a door – for even just a few minutes – to quiet the ringing phones and office chatter. These things will help contribute to controlling the noise around you and help reduce the stress and tension of the day.
Technology
Just say no. To technology, that is. Turn off your cell phone and stow it for an hour or two. Resist checking email incessantly and know that it will all be there when you are ready for it again. And remember, voicemail is a handy way of managing your daily calls on your schedule, instead of letting phone calls control you. In fact, scheduling time for technology is not a bad idea at all – try it. And see how much better it feels to be in charge of technology rather than it being in charge of you.
Surroundings
Clutter has a way of creeping up on us. Take a look around your surroundings on a regular basis. Try and make it your goal to reduce clutter, eliminate piles and create systems. This will allow you to create a relaxing, inviting environment – whether at work or at home – and will go a long way toward reducing stress.
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Luann
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Luann
