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	<title>Your Wellness Connection</title>
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	<link>http://www.yourwellnessconnection.com</link>
	<description>a wellness partnership</description>
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		<title>National Blood Donor Month</title>
		<link>http://www.yourwellnessconnection.com/2012/01/national-blood-donor-month/</link>
		<comments>http://www.yourwellnessconnection.com/2012/01/national-blood-donor-month/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 16:46:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yourwellnessconnection.com/?p=1579</guid>
		<description><![CDATA[January is National Blood Donor Month. Not many of us realize the impact of donating blood. According to the American Red Cross, donating one pint of blood can save up to three lives. Think about the blood needed for transfusions during or after important surgeries, or blood needed for victims of serious accidents. It takes [...]]]></description>
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		<title>Stick To Your New Year&#8217;s Resolutions in 2012</title>
		<link>http://www.yourwellnessconnection.com/2012/01/stick-to-your-new-years-resolutions-in-2012-3/</link>
		<comments>http://www.yourwellnessconnection.com/2012/01/stick-to-your-new-years-resolutions-in-2012-3/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 19:48:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life Coaching and Counseling]]></category>
		<category><![CDATA[Wellness and Lifestyle]]></category>

		<guid isPermaLink="false">http://www.yourwellnessconnection.com/?p=1570</guid>
		<description><![CDATA[&#160; How many times have you been extremely excited to start the New Year off right, only to lose momentum very quickly? We often plan to make huge changes in our lives, and while the first few days and maybe even weeks of the New Year are great, a lot of us eventually fall back [...]]]></description>
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		<title>What&#8217;s For Dinner</title>
		<link>http://www.yourwellnessconnection.com/2010/09/whats-for-dinner-2/</link>
		<comments>http://www.yourwellnessconnection.com/2010/09/whats-for-dinner-2/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 01:16:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition & Diet]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces & Soups]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[vegetarian soups]]></category>
		<category><![CDATA[Your Wellness Connection]]></category>

		<guid isPermaLink="false">http://www.yourwellnessconnection.com/?p=1329</guid>
		<description><![CDATA[  By Shelly Murray   This month I don&#8217;t have a full weekly menu for you to try but I have paired a soup and salad combo that you are sure to love!   With fall upon us, it is time to pull out the soup pots and root vegetables to fight off the cold days that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Apple and Asiago Cheese Salad</title>
		<link>http://www.yourwellnessconnection.com/2010/09/apple-and-asiago-cheese-salad/</link>
		<comments>http://www.yourwellnessconnection.com/2010/09/apple-and-asiago-cheese-salad/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 20:12:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salads & Dressings]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Kansas City Wellness]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Your Wellness Connection]]></category>

		<guid isPermaLink="false">http://www.yourwellnessconnection.com/?p=1338</guid>
		<description><![CDATA[By Shelly Murray   Prep Time:     20 mn.        Cook Time:     8 min. Ingredients: 4 Tbl OLIVE OIL 3 Tbl BALSAMIC VINEGAR 1 tsp RAW HONEY 1 tsp DIJON MUSTARD 1 Tbl GREEN ONIONS, finely chopped S &#38; P to taste 5 C organic SPRING MIX 2 APPLES, cored and chopped 2 oz ASIAGO CHEESE, shaved [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>3 Vegetable Penne Pesto</title>
		<link>http://www.yourwellnessconnection.com/2010/09/3-vegetable-penne-pesto-2/</link>
		<comments>http://www.yourwellnessconnection.com/2010/09/3-vegetable-penne-pesto-2/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 03:15:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition & Diet]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Kansas City Wellness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Your Wellness Connection]]></category>

		<guid isPermaLink="false">http://www.yourwellnessconnection.com/?p=1311</guid>
		<description><![CDATA[Pasta!  This is a delicious recipe that is so good and so good for you! It&#8217;s gluten free and full of great veggies and herbs.  You can prepare it as instructed or tailor it to suit your family&#8217;s tastes by choosing what veggies to use.  No matter how you prepare it, this is sure to be a family [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Floridian Smoothie</title>
		<link>http://www.yourwellnessconnection.com/2010/09/floridian-smoothie/</link>
		<comments>http://www.yourwellnessconnection.com/2010/09/floridian-smoothie/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 03:03:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Nutrition & Diet]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy drinks]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Kansas City Wellness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[Your Wellness Connection]]></category>

		<guid isPermaLink="false">http://www.yourwellnessconnection.com/?p=1306</guid>
		<description><![CDATA[This delicious smoothie is perfect for breakfast or an anytime snack.  It&#8217;s cool and refreshing and tastes amazing! You can add a nutritional protein powder to pack in more energy and its also a great way to get in your other nutritional supplements such as liquid Omegas, Vitamin D&#8217;s, etc. Prep Time: 3 minutes Cook Time: Ingredients: 1/2 C FROZEN STRAWBERRIES 1 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Lentil Picnic Salad</title>
		<link>http://www.yourwellnessconnection.com/2010/08/lentil-picnic-salad-2/</link>
		<comments>http://www.yourwellnessconnection.com/2010/08/lentil-picnic-salad-2/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 22:54:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition & Diet]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads & Dressings]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Your Wellness Connection]]></category>

		<guid isPermaLink="false">http://www.yourwellnessconnection.com/?p=1292</guid>
		<description><![CDATA[This Lentil Salad is a delicious side dish that can be enjoyed the whole year through.  Serve it with your favorite dinner entree, share it with friends at your next get together or take it to work for lunch.  Any way you choose, this salad is not only tasty but it&#8217;s gluten free and packed full of nutritious energy [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s For Dinner in August?</title>
		<link>http://www.yourwellnessconnection.com/2010/08/whats-for-dinner-in-august/</link>
		<comments>http://www.yourwellnessconnection.com/2010/08/whats-for-dinner-in-august/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 03:38:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Holistic Remedies]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads & Dressings]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[avacado recipes]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[egg salad]]></category>
		<category><![CDATA[fried rice]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Kansas City Wellness]]></category>
		<category><![CDATA[Millet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[salad dressing recipes]]></category>
		<category><![CDATA[salad recipes]]></category>
		<category><![CDATA[shrimp creole]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Your Wellness Connection]]></category>

		<guid isPermaLink="false">http://www.yourwellnessconnection.com/?p=1194</guid>
		<description><![CDATA[  By Shelly Murray Welcome back to What&#8217;s For Dinner!  I am super excited to share this month&#8217;s menu selections and recipes.  Remember, these are just my ideas, you can cook exactly what I prepared or you can take any part of my menu and add to it with your own tasty, healthy, family friendly foods. [...]]]></description>
		<wfw:commentRss>http://www.yourwellnessconnection.com/2010/08/whats-for-dinner-in-august/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Avacado Herb Dressing</title>
		<link>http://www.yourwellnessconnection.com/2010/08/avacado-herb-dressing/</link>
		<comments>http://www.yourwellnessconnection.com/2010/08/avacado-herb-dressing/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 03:28:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads & Dressings]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[avacado]]></category>
		<category><![CDATA[avacado salad dressing]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Kansas City Wellness]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salad dressing recipes]]></category>
		<category><![CDATA[Your Wellness Connection]]></category>

		<guid isPermaLink="false">http://www.yourwellnessconnection.com/?p=1225</guid>
		<description><![CDATA[By Shelly Murray Avocado Herb Dressing Prep Time: 5 Min.          Cook Time: Ingredients: 1 small TOMATO, chopped 1/2 AVOCADO 1/3 C RED ONION, chopped 1/2 GREEN PEPPER, chopped 2 cloves GARLIC 2 TBL LEMON JUICE 2  TBL BALSAMIC VINEGAR 1 TBL BRAGG ORGANIC SPRINKLEons: Instructions: Put all ingredients into a blender and blend until smooth.]]></description>
		<wfw:commentRss>http://www.yourwellnessconnection.com/2010/08/avacado-herb-dressing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fried Rice</title>
		<link>http://www.yourwellnessconnection.com/2010/08/fried-rice/</link>
		<comments>http://www.yourwellnessconnection.com/2010/08/fried-rice/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 03:28:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition & Diet]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[fried rice]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Kansas City Wellness]]></category>
		<category><![CDATA[Your Wellness Connection]]></category>

		<guid isPermaLink="false">http://www.yourwellnessconnection.com/?p=1223</guid>
		<description><![CDATA[By Shelly Murray  Fried Rice  Prep Time:  10 min.                  Cook Time: 10 min.  Ingredients: 1 TBL PEANUT OIL 1 ONION, diced 2 cloves GARLIC, minced 1-2 EGGS beaten 1 stalk BROCCOLI, peeled and chopped 1/2 C organic EDAMAME 2 C BROWN RICE, cooked Sauce: 1-2 tsp toasted SESAME OIL 3 TBL SHOYU or BRAGGS AMINO ACID [...]]]></description>
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		<slash:comments>0</slash:comments>
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