WELCOME RECIPE SEEKER! Our goal here is to provide you with recipes for helping to integrate wellness into your life, inspiration and fun.

Berry Apple Juice Popsicle

Berry Apple Juice Popsicle From Karen Kipp Friends….it’s that time of year. The heat is serious! I love juice popsicles, and ship do kids of all ages. Stay #cool with this Berry Apple [...]


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Flax Cereal

Flax Cereal Prep Time: 8 Hours | Cook Time 60 minutes Ingredients: 2 cups FLAXSEED, whole 2 tsp CINNAMON 1 tsp NUTMEG 1/4 tsp ground CLOVES 2 tsp pure VANILLA EXTRACT WATER cover mixture by 1 [...]

Liver Cleanse Salad

Liver Cleanse Salad Prep Time: 8 mins Salad Ingredients: 3-4 CELERY, shredded 2-3 RADISHES, shredded 1 large BEET, shredded 1 CARROT, shredded 1/4 RED CABBAGE 1/4-1/2 AVOCADO, diced 1 TOMATO [...]

Almond Joy

Almond Joy Prep Time: 10 mins Ingredients: 4 C COCONUT, shredded, unsweetened 1 C MAPLE SYRUP, grade B 1 16oz package CHOCOLATE CHIPS 2 TBL COCONUT OIL Instructions: In a food processor place [...]

Pesto Roasted Chicken

Pesto Roasted Chicken ​​​​​​​Prep Time: 20 mins  |  Cook Time: 90 mins |  ​​​​​​​Serves: 4 People Roasting up a chicken at least once each week is a big part of how to keep your family on track [...]

Quinoa Summer Salad

Quinoa Summer Salad Serves: 2  |  Prep Time: 15 mins Ingredients: 2 C QUINOA, cooked 1/2 C RADISHES, chopped 1/2 C CUCUMBER, chopped 1/2 C CELERY, chopped 1/2 C RED ONION, chopped 1/2 C FRESH [...]

Savory Lentils

Savory Lentils Prep Time: 5 mins | Cook time: 1 hour Ingredients: 1 TBL AVOCADO OIL 1/2 ONION, chopped 3 CARROTS, chopped 1 TBL fresh THYME or 1tsp dried 1 TBL fresh ROSEMARY or 1 tsp dried 2 C [...]

Bell Pepper Pizza Bites

Bell Pepper Pizza Bites Serves: 2 | Prep Time: 20 Minutes | Cook Time: 15 Minutes Ingredients: 2 red, green, or yellow bell peppers 1 Tomato, diced 1 Onion, diced 1 Mushroom, diced Handful of [...]

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