WELCOME RECIPE SEEKER! Our goal here is to provide you with recipes for helping to integrate wellness into your life, inspiration and fun.

Scrambled Egg Breakfast Tacos

Here’s something special to serve to your people for breakfast this weekend, straight from The Whole30 Cookbook. This recipe combines spicy, smoky sausage; creamy scrambled eggs; tender butter [...]


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Quick Spaghetti Sauce

Quick Spaghetti Sauce Prep Time: 5 minutes | Cook Time: 15 minutes Ingredients: 1 ONION, minced 1 clove GARLIC, minced 1 large can CRUSHED TOMATOES (28oz) 2 tsp ITALIAN SEASONING 1/4 C fresh [...]

Steak Salad

Steak Salad Prep Time: 15 minutes | Cook Time: 10 minutes Ingredients: Salad: 1/2 lb SIRLOIN STEAK, grilled or pan seared 4 C leafy greens of choice 1/4 C CHERRY TOMATOES, quartered 2 hard boiled [...]

Harvest Scones

Harvest Scones Prep Time: 30 minutes | Cook Time: 15 minutes Ingredients: Dough: 2 3/4 C CASSAVA FLOUR 4 TBL SUGAR, organic 1 TBL BAKING POWDER 3/4 tsp BAKING SODA 3/4 tsp SEA SALT 1 stick [...]

Tomato Veggie Soup

Tomato Veggie Soup Prep Time: 10 minutes | Cook Time: 2 hours Ingredients: 8-12 cups water, cover vegetables with water 2 tsp. basil 2 tsp. thyme 1 tsp. oregano 2 Tbsp. Herb de Provence 3 cloves [...]

Baked Beet Chips

Baked Beet Chips Prep Time: 15 minutes | Cook Time: 14-18 minutes Ingredients: 4 medium BEETS, rinsed and peeled 1 TBL AVOCADO OIL, cold pressed 3 sprigs ROSEMARY, fresh, finely chopped 4 sprigs [...]

Fall Green Smoothie

As we all know Fall is upon us. Pumpkin and Ginger spices are everywhere! Here is an amazing recipe for a green smoothie that incorporates those Fall flavors and gives you a delicious boost of [...]

Creamy Pumpkin Soup

Creamy Pumpkin Soup Prep Time: 30 minutes | Cook Time: 30 minutes | Yield: 8 Jackie’s Tips Canned or boxed pumpkin puree uses less than fresh roasted pumpkin. 1 cup of canned pumpkin puree is [...]

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