Movement Descriptions
Movement Classes – What to Expect
Come in comfortable, non-baggy clothing. Shoes or socks are not necessary. Our studio, a scent free area on the lower level is equipped with props and mats for class use. Restrooms with clothing racks and lockers (locks not provided) are available to store a change of clothes or other personal items. No need to register prior to class. Please arrive 5-10 minutes before class begins when purchasing a drop-in or class package.
Restorative Yoga
A slower paced class using modifications and props to accommodate pregnancy, older students, or those with mild chronic health conditions. Please obtain your Doctor’s permission before enrolling for this class.
Offered weekly on:
Monday evenings 6:00 – 7:25 pm
Thursday mornings 9:45 – 11:10 am
**Please click the class schedule link above to check for cancelled classes**
Level I Yoga
Further work in the basics of yoga postures with an introduction to inversions and breath control. Prior Intro to Yoga class is recommended.
Offered weekly on:
Tuesday mornings 7:00 – 7:55 am
Wednesday mornings 9:45 – 11:10 am
Wednesday evenings 7:30 – 8:55 pm
Thursday mornings 7:00 – 7:55 am
Friday mornings 9:45 – 11:10 am
**Please click the class schedule link above to check for cancelled classes**
Level I & II yoga
A varied level class where head stand at the wall and shoulder stand off the wall are a regular part of this class.
Offered weekly on:
Tuesday mornings 9:45 – 11:10 am
**Please click the class schedule link above to check for cancelled classes**
Level II Yoga
Further work in the postures with deeper work in twists and backbends. Inversions off the wall are a regular part of this class.
Offered weekly on:
Monday evenings 7:30 – 8:55 pm
**Please click the class schedule link above to check for cancelled classes**
Level III yoga
This class is for continuing level students who do inversions with ease at the wall. Prior permission required.
Offered on the 1st Friday of every month:
4:30 – 5:55 pm
**Please click the class schedule link above to check for cancelled classes**
