Sausage and Broccoli Rabe

Sausage and Broccoli Rabe Prep Time: 8 minutes | Cook Time: 15 minutes Ingredients: 1 lb BROCCOLI RABE or BROCCOLI, coarsely chopped 2 (4oz) ITALIAN SAUSAGE, hot or sweet, casings removed 1/4 tsp [...]


Leftover Turkey Vegetable Soup

Leftover Turkey Vegetable Soup Prep Time: 20 minutes | Cook Time: 12 minutes Ingredients: 1 ONION, diced 4 CARROTS, diced (about 2C) 3 CELERY, diced 2 GARLIC cloves, minced 1 SWEET POTATO, diced [...]


Chocolate Chunk Banana Muffin

Chocolate Chunk Banana Muffin Prep Time: 10 minutes | Cook Time: 15-20 minutes Ingredients: 3 ripe BANANAS, mashed 3 eggs, whisked 5 TBL organic BUTTER, melted 1 C CASSAVA FLOUR, purchased on [...]


Fall Green Smoothie

As we all know Fall is upon us. Pumpkin and Ginger spices are everywhere! Here is an amazing recipe for a green smoothie that incorporates those Fall flavors and gives you a delicious boost of [...]

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