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Quick Coconut Flatbread

Quick Coconut Flatbread Makes 4 Flatbreads | 10 mins 1/2 cup (65g) coconut flour 2 tablespoons psyllium husk powder (ground psyllium husks) 2 teaspoons finely chopper fresh rosemary 1/2 teaspoon [...]

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Pineapple Smoothie

Pineapple Smoothie Serves 2 3/4 cup (180 ml) coconut water 1/2 English cucumber, chopped 1 bunch flat-leaf parsley, chopped 2 medium lemons , peeled and seeded 2 cups (320 g) frozen pineapple 5 [...]

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Liver Cleanse Spring Salad

Liver Cleanse Salad Prep Time: 8 mins Salad Ingredients: 3-4 CELERY, shredded 2-3 RADISHES, shredded 1 large BEET, shredded 1 CARROT, shredded 1/4 RED CABBAGE 1/4-1/2 AVOCADO, diced 1 TOMATO [...]

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Energizing, Immune Boosting Juice!

Energizing, Immune Boosting Juice! Ingredients: 7 Carrots 2 Apples 1 Lemon 1 Inch of Ginger Root Method: Core your apple and remove the lemon rind before juicing, and everything else goes in [...]

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Mediterranean Wrap

Mediterranean Wrap Prep Time: 20 mins Ingredients: 3/4 lb GREEN BEANS, trimmed 4 Sprouted grain CORN TORTILLAS 4 oz GOAT CHEESE, flavoring of choice 16oz can ARTICHOKES, quartered and drained [...]

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