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Turkey Burgers

Turkey Burgers Prep Time: 20 mins | Cook time: 8 mins Ingredients: 1 LB ground TURKEY 4 GARLIC cloves, minced 1/4 ONION, chopped 2 CARROTS, shredded 1 ZUCCHINI, shredded 1 C baby SPINACH 1 tsp [...]

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Pesto Roasted Chicken

Pesto Roasted Chicken ​​​​​​​Prep Time: 20 mins  |  Cook Time: 90 mins |  ​​​​​​​Serves: 4 People Roasting up a chicken at least once each week is a big part of how to keep your family on track [...]

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Bell Pepper Pizza Bites

Bell Pepper Pizza Bites Serves: 2 | Prep Time: 20 Minutes | Cook Time: 15 Minutes Ingredients: 2 red, green, or yellow bell peppers 1 Tomato, diced 1 Onion, diced 1 Mushroom, diced Handful of [...]

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Creamy Cold Tomato Soup

Creamy Cold Tomato Soup Serves 5 Get your copy of Terry Wahls new cookbook The Wahls Protocol Cooking for Life! Ingredients 1 cucumber, chopped 1 scallion, chopped 1 clove garlic 4 cups tomato [...]

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