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Tomato Veggie Soup

Tomato Veggie Soup Prep Time: 10 minutes | Cook Time: 2 hours Ingredients: 8-12 cups water, cover vegetables with water 2 tsp. basil 2 tsp. thyme 1 tsp. oregano 2 Tbsp. Herb de Provence 3 cloves [...]

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Baked Beet Chips

Baked Beet Chips Prep Time: 15 minutes | Cook Time: 14-18 minutes Ingredients: 4 medium BEETS, rinsed and peeled 1 TBL AVOCADO OIL, cold pressed 3 sprigs ROSEMARY, fresh, finely chopped 4 sprigs [...]

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Sausage and Broccoli Rabe

Sausage and Broccoli Rabe Prep Time: 8 minutes | Cook Time: 15 minutes Ingredients: 1 lb BROCCOLI RABE or BROCCOLI, coarsely chopped 2 (4oz) ITALIAN SAUSAGE, hot or sweet, casings removed 1/4 tsp [...]

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Chocolate Chunk Banana Muffin

Chocolate Chunk Banana Muffin Prep Time: 10 minutes | Cook Time: 15-20 minutes Ingredients: 3 ripe BANANAS, mashed 3 eggs, whisked 5 TBL organic BUTTER, melted 1 C CASSAVA FLOUR, purchased on [...]