Creamy Pumpkin Soup
Creamy Pumpkin Soup Prep Time: 30 minutes | Cook Time: 30 minutes | Yield: 8 Jackie’s Tips Canned or boxed pumpkin puree uses less than fresh roasted pumpkin. 1 cup of canned pumpkin puree is [...]
Paleo Pumpkin-Banana Nut Muffins
Paleo Pumpkin-Banana Nut Muffins Prep Time: 15 minutes | Cook Time: 23 minutes | Yield: 12 Jackie’s Tips Toasting nuts is optional, but I really like the flavor it brings out in the nuts so I [...]
Brussels Sprouts, Walnut and Blueberry Salad
Brussels Sprouts, Walnut and Blueberry Salad Prep Time: 25 minutes Ingredients: Salad: 1/2 C WALNUTS, toasted, chopped 5 C BRUSSELS SPROUTS, shaved 1 C BLUEBERRIES 1/2 C RED ONION 1 medium [...]
Green Smoothie
As we all know fall and winter is upon us. Pumpkin and Ginger spices are everywhere! Here is an amazing recipe for a green smoothie that incorporates those flavors and gives you a delicious boost [...]
Baked Beet Chips
Baked Beet Chips Prep Time: 15 minutes | Cook Time: 14-18 minutes Ingredients: 4 medium BEETS, rinsed and peeled 1 TBL AVOCADO OIL, cold pressed 3 sprigs ROSEMARY, fresh, finely chopped 4 sprigs [...]
