Anti-Inflammatory Watermelon Smoothie

Prep Time: 10 minutes | Yields: 2-3 cups

Jackie’s Tips:

All the ingredients in this smoothie are anti-inflammatory and loaded with nutrients so cool down with something healthy! This link shows you how to pick a good watermelon every time.

I used my Vitamix blender to make this, but watermelon blends easily so any blender should work. If you decide you want smoothies to be a part of your daily diet, I would highly recommend investing in a Vitamix or a more powerful blender. Less expensive blender options to consider are a Bullet or Ninja.

Ingredients:
  • 3 cups seedless cubed watermelon (I used organic)
  • 1/2 cup frozen pineapple
  • 1/2 cup frozen raspberries
  • 2 tsp. chopped fresh basil
Instructions:
  1. Put cubed watermelon in blender and blend well
  2. Add frozen pineapple, raspberries, and basil and blend until smooth
  3. Pour into glasses and enjoy!
Macros:

(quantity 1/2 recipe)

Calories: 124.5
Protein: 2.5 g
Net Carbohydrates: 24.4 g
Fat: .8 g

 



Recipe by Jackie Caldwell. Jackie is a holistic health coach and self taught chef. Jackie works with clients who suffer from autoimmune disorders such as Ulcerative Colitis, Celiac, Crohn’s disease, IBD, and anyone who needs to improve their digestive health. Learn more at www.grainfreewellness.com and contact Jackie at Jackie@grainfreewellness.com or 913-980-5605. Her office is located at Your Wellness Connection at 7415 Switzer.

 

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