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Pesto Roasted Chicken ​​​​​​​Prep Time: 20 mins  |  Cook Time: 90 mins |  ​​​​​​​Serves: 4 People Roasting up a chicken at least once each week is a big part of how to keep your family on track [...]

Bell Pepper Pizza Bites Serves: 2 | Prep Time: 20 Minutes | Cook Time: 15 Minutes Ingredients: 2 red, green, or yellow bell peppers 1 Tomato, diced 1 Onion, diced 1 Mushroom, diced Handful of [...]

Creamy Cold Tomato Soup Serves 5 Get your copy of Terry Wahls new cookbook The Wahls Protocol Cooking for Life! Ingredients 1 cucumber, chopped 1 scallion, chopped 1 clove garlic 4 cups tomato [...]

Chicken and Quinoa Casserole Prep Time: 10 Minutes | Cook Time: 25 Minutes Ingredients: 1 3/4 C cooked QUINOA (soak for 8-12 hours then cook in water) 1/2 TBL AVOCADO OIL 3 POBLANO PEPPER, seeded [...]

Rainbow Colored Salad Prep Time: 10 Minutes  |  Serves: 4 People Ingredients: 1 10 oz bag frozen CORN, thawed and drained 3-4 SCALLIONS, sliced 1 RED PEPPER, diced 1 ORANGE PEPPER, diced 1 pint [...]

Baked Sweet Potato and Greens Prep Time: 5 minutes | Cook Time 40 minutes Ingredients: 1 SWEET POTATO, washed and pricked with a fork 1 TBL COCONUT OIL 1/4 red ONION, sliced thin 2-3 leaves SWISS [...]

Easy Grain-Free Bread Prep Time: 15 minutes | Bake Time: 38-42 minutes Ingredients: 1 – cup creamy cashew butter (room temperature is best) 5 large eggs 2 tsp. melted organic butter or use [...]

Quick Coconut Flatbread Makes 4 Flatbreads | 10 mins 1/2 cup (65g) coconut flour 2 tablespoons psyllium husk powder (ground psyllium husks) 2 teaspoons finely chopper fresh rosemary 1/2 teaspoon [...]

Pineapple Smoothie Ingredients 3/4 cup (180 ml) coconut water 1/2 English cucumber, chopped 1 bunch flat-leaf parsley, chopped 2 medium lemons , peeled and seeded 2 cups (320 g) frozen pineapple [...]

Liver Cleanse Salad Prep Time: 8 mins Salad Ingredients: 3-4 CELERY, shredded 2-3 RADISHES, shredded 1 large BEET, shredded 1 CARROT, shredded 1/4 RED CABBAGE 1/4-1/2 AVOCADO, diced 1 TOMATO [...]