Archive

Rainbow Colored Salad Prep Time: 10 Minutes  |  Serves: 4 People Ingredients: 1 10 oz bag frozen CORN, thawed and drained 3-4 SCALLIONS, sliced 1 RED PEPPER, diced 1 ORANGE PEPPER, diced 1 pint [...]

Baked Sweet Potato and Greens Prep Time: 5 minutes | Cook Time 40 minutes Ingredients: 1 SWEET POTATO, washed and pricked with a fork 1 TBL COCONUT OIL 1/4 red ONION, sliced thin 2-3 leaves SWISS [...]

Easy Grain-Free Bread Prep Time: 15 minutes | Bake Time: 38-42 minutes Ingredients: 1 – cup creamy cashew butter (room temperature is best) 5 large eggs 2 tsp. melted organic butter or use [...]

Quick Coconut Flatbread Makes 4 Flatbreads | 10 mins 1/2 cup (65g) coconut flour 2 tablespoons psyllium husk powder (ground psyllium husks) 2 teaspoons finely chopper fresh rosemary 1/2 teaspoon [...]

Pineapple Smoothie Ingredients 3/4 cup (180 ml) coconut water 1/2 English cucumber, chopped 1 bunch flat-leaf parsley, chopped 2 medium lemons , peeled and seeded 2 cups (320 g) frozen pineapple [...]

Liver Cleanse Salad Prep Time: 8 mins Salad Ingredients: 3-4 CELERY, shredded 2-3 RADISHES, shredded 1 large BEET, shredded 1 CARROT, shredded 1/4 RED CABBAGE 1/4-1/2 AVOCADO, diced 1 TOMATO [...]

Energizing, Immune Boosting Juice! Ingredients: 7 Carrots 2 Apples 1 Lemon 1 Inch of Ginger Root Method: Core your apple and remove the lemon rind before juicing, and everything else goes in [...]

Mediterranean Wrap Prep Time: 20 mins Ingredients: 3/4 lb GREEN BEANS, trimmed 4 Sprouted grain CORN TORTILLAS 4 oz GOAT CHEESE, flavoring of choice 16oz can ARTICHOKES, diced and drained medium [...]

Bean and Broccoli Soup Prep Time: 10 minutes | Cook Time 15 minutes Ingredients: 1 head BROCCOLI, peel stem, slice and cut into florets 2 TBL EXTRA VIRGIN OLIVE OIL 1 yellow ONION, chopped 2 [...]

Sloppy Joes Prep Time: 15 minutes | Cook Time: 15 minutes Ingredients: 1 lb all natural GROUND BEEF 1 small ONION, diced 4 cloves GARLIC, minced 1 small JALAPEÑO, minced 1 RED PEPPER, diced 1 [...]