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Creamy Pumpkin Soup

Creamy Pumpkin Soup Prep Time: 30 minutes | Cook Time: 30 minutes | Yield: 8 Jackie’s Tips Canned or boxed pumpkin puree uses less than fresh roasted pumpkin. 1 cup of canned pumpkin puree is [...]

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Paleo Pumpkin-Banana Nut Muffins

Paleo Pumpkin-Banana Nut Muffins Prep Time: 15 minutes | Cook Time: 23 minutes | Yield: 12 Jackie’s Tips Toasting nuts is optional, but I really like the flavor it brings out in the nuts so I [...]

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Baked Beet Chips

Baked Beet Chips Prep Time: 15 minutes | Cook Time: 14-18 minutes Ingredients: 4 medium BEETS, rinsed and peeled 1 TBL AVOCADO OIL, cold pressed 3 sprigs ROSEMARY, fresh, finely chopped 4 sprigs [...]

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Quick Spaghetti Sauce

Quick Spaghetti Sauce Prep Time: 5 minutes | Cook Time: 15 minutes Ingredients: 1 ONION, minced 1 clove GARLIC, minced 1 large can CRUSHED TOMATOES (28oz) 2 tsp ITALIAN SEASONING 1/4 C fresh [...]