Black Bean Burritos
Prep Time: 10 minutes | Cook Time 8 minutes
Ingredients:
- 1 TBL EXTRA VIRGIN OLIVE OIL or 1/4 C WATER (to water sauté)
- 1 small ONION, diced
- 2 large GARLIC cloves, minced
- 1 RED PEPPER, diced
- 1 tsp CUMIN
- 1/2 tsp CORIANDER
- 1 can BLACK BEANS, Eden brand, rinsed and drained
- 1/4 tsp SEA SALT
- 3 TBL CILANTO, minced
- SPROUTED WHOLE GRAIN TORTILLAS or on a bed of LEAFY GREENS
Instructions:
- Sauté ONION and GARLIC for 1-2 minutes
- Add the RED PEPPER, CUMIN and CORIANDER, Cover and cook for 2-3 minutes
- Add the BEANS, SEA SALT and CILANTRO and continue cooking 5 minutes
- In a separate pan, warm the TORTILLA on low flame
- Put BEAN mixture on TORTILLA, top with simple GUACAMOLE or chopped AVOCADO, SALSA, BLACK OLIVES, chopped TOMATOES.
Macros: (4 Servings)
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Calories: 355
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Protein: 16 gm
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Net Carbs: 33 gm
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Fat: 13 gm