Black Bean Burritos

Black Bean Burritos

Prep Time: 10 minutes | Cook Time 8 minutes

Ingredients:

• 1 TBL EXTRA VIRGIN OLIVE OIL or 1/4 C WATER (to water sauté)
• 1 small ONION, diced
• 2 large GARLIC cloves, minced
• 1 RED PEPPER, diced
• 1 tsp CUMIN
• 1/2 tsp CORIANDER
• 1 can BLACK BEANS, Eden brand, rinsed and drained
• 1/4 tsp SEA SALT
• 3 TBL CILANTO, minced
• SPROUTED WHOLE GRAIN TORTILLAS or on a bed of LEAFY GREENS

Instructions:

1. Sauté ONION and GARLIC for 1-2 minutes
2. Add the RED PEPPER, CUMIN and CORIANDER, Cover and cook for 2-3 minutes
3. Add the BEANS, SEA SALT and CILANTRO and continue cooking 5 minutes
4. In a separate pan, warm the TORTILLA on low flame
5. Put BEAN mixture on TORTILLA, top with simple GUACAMOLE or chopped AVOCADO, SALSA, BLACK OLIVES, chopped TOMATOES.

Macros: (4 Servings)

• Calories: 355
• Protein: 16 gm
• Net Carbs: 33 gm
• Fat: 13 gm