Quick Coconut Flatbread
Makes 4 Flatbreads | 10 mins
- 1/2 cup (65g) coconut flour
- 2 tablespoons psyllium husk powder (ground psyllium husks)
- 2 teaspoons finely chopper fresh rosemary
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon Celtic sea salt
- 1/8 teaspoon freshly ground black pepper
- 1 cup (250ml) boiled water (still hot)
- 1/4 cup (60ml) + 1/4 cup (60ml) melted virgin coconut oil
- 1 teaspoon gelatinized maca powder
- 1 teaspoon MCT oil
In a medium-size bowl, add all of the dry ingredients (including the maca booster, if using) and stir together until well combined. Gradually add ¼ cup of the melted coconut oil and all of the hot water, and stir until the mixture comes together in a dough.
Allow the dough to cool for just a few seconds until comfortable enough to handle, and with your hands, split the dough into four equal balls.
On a piece of parchment paper, use your hands to flatten and mold each ball into a tortilla-style disc about ⅛-inch thick. You could also use a rolling pin between two sheets of parchment paper. Work quickly, as the mixture gets more difficult to mold as it sits.
In a small skillet or crepe pan over medium heat, warm 1 tablespoon of the remaining coconut oil and cook the first flatbread for about 2 minutes until lightly browned. Flip the flatbread over, and brown the other side. Add more coconut oil, if needed. Repeat this process with the remaining three flabreads. You may need more coconut oil to cook them all.
The flatbreads will keep nicely in the fridge for about 3 days, and can be frozen for up to 30 days.
Macros (4 servings)
Kcal – 321
Carbs – 4
Protein – 2
Fat – 29
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Tess Masters is an actor, presenter, cook, lifestyle personality, and author of The Blender Girl, The Blender Girl Smoothies, The Perfect Blend, and creator of The Blender Girl Smoothies App with Random House. She shares her enthusiasm for healthy living with quick easy recipes you can whip up in a blender at theblendergirl.com. Her healthy fast food uses gluten-free, plant-based, whole food ingredients. With blending as her guiding metaphor in life, Tess combines varied ideas and concepts, notes and flavors, and philosophies and cultures to find her perfect blend for healthy and happiness, asking readers, “What’s Your Perfect Blend?”