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Amazing Chocolate Chip Cookies

Amazing Chocolate Chip Cookies Ready In: 25 minutes | Bake Time: 15 minutes | Serves: 16 Ingredients: 1 and ½ cups finely ground blanched almond flour 2 tsp coconut flour ½ tsp. baking soda ¼ [...]

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Quinoa Summer Salad

Quinoa Summer Salad Serves: 2  |  Prep Time: 15 mins Ingredients: 2 C QUINOA, cooked 1/2 C RADISHES, chopped 1/2 C CUCUMBER, chopped 1/2 C CELERY, chopped 1/2 C RED ONION, chopped 1/2 C FRESH [...]

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Dairy-Free Banana “Ice Cream”

Dairy-Free Banana “Ice Cream” Ready In: 15 minutes | Prep Time: 10 minutes | Serves: 1 full cup (2 servings) The protein powder I use in this recipe is my favorite!  It is clean and free of [...]

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Savory Lentils

Savory Lentils Prep Time: 5 mins | Cook time: 1 hour Ingredients: 1 TBL AVOCADO OIL 1/2 ONION, chopped 3 CARROTS, chopped 1 TBL fresh THYME or 1tsp dried 1 TBL fresh ROSEMARY or 1 tsp dried 2 C [...]

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Roasted Carrots and Onions

Roasted Carrots and Onions Prep Time: 20 minutes | Cook Time: 30 minutes | Yield: 3-4 cups | Serves: 6 One thing every Nutritionist and Wellness Professional agree on is adding more vegetables [...]

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Turkey Burgers

Turkey Burgers Prep Time: 20 mins | Cook time: 8 mins Ingredients: 1 LB ground TURKEY 4 GARLIC cloves, minced 1/4 ONION, chopped 2 CARROTS, shredded 1 ZUCCHINI, shredded 1 C baby SPINACH 1 tsp [...]

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Pesto Roasted Chicken

Pesto Roasted Chicken ​​​​​​​Prep Time: 20 mins  |  Cook Time: 90 mins |  ​​​​​​​Serves: 4 People Roasting up a chicken at least once each week is a big part of how to keep your family on track [...]

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Bell Pepper Pizza Bites

Bell Pepper Pizza Bites Serves: 2 | Prep Time: 20 Minutes | Cook Time: 15 Minutes Ingredients: 2 red, green, or yellow bell peppers 1 Tomato, diced 1 Onion, diced 1 Mushroom, diced Handful of [...]

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