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Miso Soup

Miso Soup Prep Time: 15 minutes | Cook Time: 40 minutes Ingredients: 8 C VEGETABLE BROTH 1 1/2 TBL EXTRA VIRGIN OLIVE OIL 1/2 tsp SESAME OIL 1 small yellow ONION, thinly sliced Pinch of SEA SALT [...]

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Meatballs

Meatballs Prep Time: 15 minutes | Cook Time: 20 minutes Ingredients: 1 1/2 LB lean GROUND BEEF 1 EGG 2 cloves GARLIC, minced 1/2 C ONION, finely chopped 1/4 C fresh PARSLEY, minced 2 tsp dried [...]

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Scrambled Egg Breakfast Tacos

Here’s something special to serve to your people for breakfast this weekend, straight from The Whole30 Cookbook. This recipe combines spicy, smoky sausage; creamy scrambled eggs; tender butter [...]

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Vitamix – Almond Milk

Vitamix – Almond Milk Yield: 4 ½ Cups (1l) | Total Time: 7 Minutes (+ overnight soak) Homemade almond milk is free of preservatives and can be used for cooking, baking, pouring over cereal, [...]

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Quick Spaghetti Sauce

Quick Spaghetti Sauce Prep Time: 5 minutes | Cook Time: 15 minutes Ingredients: 1 ONION, minced 1 clove GARLIC, minced 1 large can CRUSHED TOMATOES (28oz) 2 tsp ITALIAN SEASONING 1/4 C fresh [...]

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Steak Salad

Steak Salad Prep Time: 15 minutes | Cook Time: 10 minutes Ingredients: Salad: 1/2 lb SIRLOIN STEAK, grilled or pan seared 4 C leafy greens of choice 1/4 C CHERRY TOMATOES, quartered 2 hard boiled [...]

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Harvest Scones

Harvest Scones Prep Time: 30 minutes | Cook Time: 15 minutes Ingredients: Dough: 2 3/4 C CASSAVA FLOUR 4 TBL SUGAR, organic 1 TBL BAKING POWDER 3/4 tsp BAKING SODA 3/4 tsp SEA SALT 1 stick [...]

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Tomato Veggie Soup

Tomato Veggie Soup Prep Time: 10 minutes | Cook Time: 2 hours Ingredients: 8-12 cups water, cover vegetables with water 2 tsp. basil 2 tsp. thyme 1 tsp. oregano 2 Tbsp. Herb de Provence 3 cloves [...]

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Baked Beet Chips

Baked Beet Chips Prep Time: 15 minutes | Cook Time: 14-18 minutes Ingredients: 4 medium BEETS, rinsed and peeled 1 TBL AVOCADO OIL, cold pressed 3 sprigs ROSEMARY, fresh, finely chopped 4 sprigs [...]