Cauliflower Soup
Prep Time: 10 minutes | Cook Time 45 minutes
Ingredients:
- 1 TBL organic unrefined COCONUT OIL or GHEE
- 1 head CAULIFLOWER, chopped
- 6-9 CARROTS, chopped
- 1 large ONION, chopped
- 4 TBL TARRAGON, chopped or 2 TBL dried or to taste
- VEGETABLE BROTH to cover, about 4-6 cups
- KOMBU, 1 strip
- SEA SALT and PEPPER to taste
Instructions:
- In a soup pot, melt oil over medium heat and then add TARRAGON if using it dried.
- Cook until fragrant, add ONION, sautéing until translucent.
- Add CARROTS, CAULIFLOWER, VEGETABLE BROTH and KOMBU.
- Add fresh TARRAGON if using.
- Simmer until tender about 25-30 min.
- Puree in blender or use emulsifier.
- Add SEA SALT and PEPPER to taste, simmer for 10 minutes and serve.
Categories:
Gluten Free, Dairy Free, Vegetarian, Soups / Stews
Macros: (6 Servings)
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Calories: 115
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Protein: 4 gm
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Net Carbs: 14 gm
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Fat: 2 gm