Cauliflower Soup

Cauliflower Soup

Prep Time: 10 minutes | Cook Time 45 minutes

Ingredients:

• 1 TBL organic unrefined COCONUT OIL or GHEE
• 1 head CAULIFLOWER, chopped
• 6-9 CARROTS, chopped
• 1 large ONION, chopped
• 4 TBL TARRAGON, chopped or 2 TBL dried or to taste
• VEGETABLE BROTH to cover, about 4-6 cups
• KOMBU, 1 strip
• SEA SALT and PEPPER to taste

Instructions:

1. In a soup pot, melt oil over medium heat and then add TARRAGON if using it dried.
2. Cook until fragrant, add ONION, sautéing until translucent.
3. Add CARROTS, CAULIFLOWER, VEGETABLE BROTH and KOMBU.
4. Add fresh TARRAGON if using.
5. Simmer until tender about 25-30 min.
6. Puree in blender or use emulsifier.
7. Add SEA SALT and PEPPER to taste, simmer for 10 minutes and serve.

Categories:
Gluten Free, Dairy Free, Vegetarian, Soups / Stews

Macros: (6 Servings)

• Calories: 115
• Protein: 4 gm
• Net Carbs: 14 gm
• Fat: 2 gm