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DETAILS:

Date: Monday, July 15th, 2019
Time: 5:30pm – 6:30pm
Fee: Free Class – No registration required.

DESCRIPTION:

Infrared light saunas and therapy are not just for the gym and your workouts. Did you know that regular use of Infrared saunas will assist your body in reducing stress, regeneration of cells, speed up wound healing, and help tired muscles and joints recovery more quickly? We will learn how to use our on-site Infrared light sauna and enjoy a meditation you can use while relaxing in the sauna. Win-Win!

INSTRUCTOR:

Laura Fitzsimmons
Questions: laurafitzlife@gmail.com

LOCATION:

Your Wellness Connection
7410 Switzer Rd, Shawnee, KS 66214

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