Mediterranean Wrap

Prep Time: 20 mins

Ingredients:

  • 3/4 lb GREEN BEANS, trimmed
  • 4 Sprouted grain CORN TORTILLAS
  • 4 oz GOAT CHEESE, flavoring of choice
  • 16oz can ARTICHOKES, quartered and drained
  • medium TOMATOES, thinly sliced

Instructions:

  1. Steam GREEN BEANS 6-8 minutes in steamer until crisp tender
  2. Plunge GREEN BEANS into cold water, then drain, and pat dry
  3. Spread each TORTILLA with 2 TBL GOAT CHEESE , 6 or 7 GREEN BEANS, 2 TOMATO slices
  4. Roll TORTILLA like a burrito, folding in sides
Macros:
  • Mediterranean Wrap – Serves 4
  • Calories: 247 gm
  • Protein: 13 gm
  • Carbs: 21 gm
  • Fat: 10 gm

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