Mediterranean Wrap
Prep Time: 20 mins
Ingredients:
- 3/4 lb GREEN BEANS, trimmed
- 4 Sprouted grain CORN TORTILLAS
- 4 oz GOAT CHEESE, flavoring of choice
- 16oz can ARTICHOKES, diced and drained
- medium TOMATOES, thinly sliced
Instructions:
- Steam GREEN BEANS 6-8 minutes in steamer until crisp tender
- Plunge GREEN BEANS into cold water, then drain, and pat dry
- Spread each TORTILLA with 2 TBL GOAT CHEESE, 6 or 7 GREEN BEANS, 2 TOMATO slices, and 2-3 tablespoons of diced ARTICHOKES
- Roll TORTILLA like a burrito, folding in sides
Macros:
-
Mediterranean Wrap – Serves 4
-
Calories: 247 gm
-
Protein: 13 gm
-
Carbs: 21 gm
-
Fat: 10 gm
