Paleo Zucchini-Banana Nut Bread Prep Time: 15 minutes | Cook Time: 40 minutes | Yield: 1 Loaf Jackie’s Tips Toasting nuts is an extra step, but really worth it. Toasting brings out the sweetness [...]

Chocolate-Macadamia Nut Cookies Prep Time: 20 minutes | Cook Time: 11 minutes | Yield: 18-20 Ingredients: 1 & 1/2 cups finely ground almond flour 3 tsp. coconut flour 1/2 tsp baking powder [...]

Cauliflower Soup Prep Time: 10 minutes | Cook Time 45 minutes Ingredients: 1 TBL organic unrefined COCONUT OIL or GHEE 1 head CAULIFLOWER, chopped 6-9 CARROTS, chopped 1 large ONION, chopped 4 [...]

Black Bean Burritos Prep Time: 10 minutes | Cook Time 8 minutes Ingredients: 1 TBL EXTRA VIRGIN OLIVE OIL or 1/4 C WATER (to water sauté) 1 small ONION, diced 2 large GARLIC cloves, minced 1 RED [...]

Spaghetti Squash Side Dish Prep Time: 10 minutes | Cook Time 45 minutes Ingredients: 1 AVOCADO, mashed 1 SPAGHETTI SQUASH 1-2 TBL GHEE 2 tsp SAGE 1/4 C PINE NUTS, toasted Instructions: Preheat [...]

Open Faced Portabella Egg Sandwich Prep Time: 20 minutes | Cook Time 10 minutes Ingredients: 4 PORTABELLA MUSHROOMS, stemmed and washed 2 C SPINACH 2 C ARUGULA 2 TBL EXTRA VIRGIN OLIVE OIL 1 TBL [...]

Portobello Mushroom Burger Prep Time: 5 mins | Cook time: 6-8 mins Ingredients: 1/4 C BALSAMIC VINEGAR 1/4 C AVOCADO OIL, cold pressed 2 TBL LEMON, juiced 1 TBL DIJON MUSTARD 3 GARLIC cloves, [...]

Paleo Grain-Free Crepes Prep Time: 15 minutes | Cook Time: 5 minutes | Yield: 8-10 Jackie’s Tips When using honey as a sweetener,  warm in the microwave about 10 seconds and it will mix into your [...]

Dairy-Free Vanilla Ice Cream Prep Time: 2 Hours | Churn Time: 15-20 minutes Jackie’s Tips If you haven’t ever sweetened anything with dates, I think you will be pleasantly surprised at how good [...]

Roasted Zucchini with Pesto Prep Time: 5 minutes | Cook Time 20 minutes Ingredients: 4 medium ZUCCHINI, cut into 1 inch chunks 1 TBL organic AVOCADO OIL 2 TBL PESTO SEA SALT and freshly ground [...]

Avocado Gazpacho From The Blender Girl – Tess Masters This easy raw gazpacho is like liquid guacamole. This blend kicked me into a pleasure-induced coma and had me ready to coat-check my [...]

Chocolate Coconut Protein Balls Prep Time: 15 minutes | Yield: 16 Balls | Ready: In 45 minutes Jackie’s Tips Talk about a yummy little snack!  These protein balls are super easy to make and will [...]

Anti-Inflammatory Watermelon Smoothie Prep Time: 10 minutes | Yields: 2-3 cups Jackie’s Tips: All the ingredients in this smoothie are anti-inflammatory and loaded with nutrients so cool down [...]

Paleo Nutter Butters Prep Time: 15 minutes | Cook Time: 20 minutes | Yield: 12-14 Jackie’s Tips If you warm honey for about 15 seconds it will mix into your batter much easier. Cashew Butter [...]

Chia Pudding with Blackberries, Coconut and Pistachios Prep Time: 15 minutes  |  Ready: Next Day  |  Serves: 1 Ingredients ½ cup blackberries 3 tablespoons chia seeds 1 cup unsweetened almond [...]

Pesto Roasted Chicken ​​​​​​​Prep Time: 20 mins  |  Cook Time: 90 mins |  ​​​​​​​Serves: 4 People Roasting up a chicken at least once each week is a big part of how to keep your family on track [...]

Bell Pepper Pizza Bites Serves: 2 | Prep Time: 20 Minutes | Cook Time: 15 Minutes Ingredients: 2 red, green, or yellow bell peppers 1 Tomato, diced 1 Onion, diced 1 Mushroom, diced Handful of [...]

Creamy Cold Tomato Soup Serves 5 Get your copy of Terry Wahls new cookbook The Wahls Protocol Cooking for Life! Ingredients 1 cucumber, chopped 1 scallion, chopped 1 clove garlic 4 cups tomato [...]

Chicken and Quinoa Casserole Prep Time: 10 Minutes | Cook Time: 25 Minutes Ingredients: 1 3/4 C cooked QUINOA (soak for 8-12 hours then cook in water) 1/2 TBL AVOCADO OIL 3 POBLANO PEPPER, seeded [...]