Energizing, Immune Boosting Juice! Ingredients: 7 Carrots 2 Apples 1 Lemon 1 Inch of Ginger Root Method: Core your apple and remove the lemon rind before juicing, and everything else goes in [...]

Mediterranean Wrap Prep Time: 20 mins Ingredients: 3/4 lb GREEN BEANS, trimmed 4 Sprouted grain CORN TORTILLAS 4 oz GOAT CHEESE, flavoring of choice 16oz can ARTICHOKES, quartered and drained [...]

Bean and Broccoli Soup Prep Time: 10 minutes | Cook Time 15 minutes Ingredients: 1 head BROCCOLI, peel stem, slice and cut into florets 2 TBL EXTRA VIRGIN OLIVE OIL 1 yellow ONION, chopped 2 [...]

Sloppy Joes Prep Time: 15 minutes | Cook Time: 15 minutes Ingredients: 1 lb all natural GROUND BEEF 1 small ONION, diced 4 cloves GARLIC, minced 1 small JALAPEÑO, minced 1 RED PEPPER, diced 1 [...]

Miso Soup Prep Time: 15 minutes | Cook Time: 40 minutes Ingredients: 8 C VEGETABLE BROTH 1 1/2 TBL EXTRA VIRGIN OLIVE OIL 1/2 tsp SESAME OIL 1 small yellow ONION, thinly sliced Pinch of SEA SALT [...]

Spaghetti Squash with Swiss Chard and Bacon Prep Time: 15 minutes | Cook Time: 50 minutes Ingredients: Swiss Chard Salad: 2 TBL AVOCADO OIL 1 SPAGHETTI SQUASH, medium size 4 cloves GARLIC, minced [...]

Meatballs Prep Time: 15 minutes | Cook Time: 20 minutes Ingredients: 1 1/2 LB lean GROUND BEEF 1 EGG 2 cloves GARLIC, minced 1/2 C ONION, finely chopped 1/4 C fresh PARSLEY, minced 2 tsp dried [...]

Here’s something special to serve to your people for breakfast this weekend, straight from The Whole30 Cookbook. This recipe combines spicy, smoky sausage; creamy scrambled eggs; tender butter [...]

Vitamix – Almond Milk Yield: 4 ½ Cups (1l) | Total Time: 7 Minutes (+ overnight soak) Homemade almond milk is free of preservatives and can be used for cooking, baking, pouring over cereal, [...]

Quick Spaghetti Sauce Prep Time: 5 minutes | Cook Time: 15 minutes Ingredients: 1 ONION, minced 1 clove GARLIC, minced 1 large can CRUSHED TOMATOES (28oz) 2 tsp ITALIAN SEASONING 1/4 C fresh [...]

Steak Salad Prep Time: 15 minutes | Cook Time: 10 minutes Ingredients: Salad: 1/2 lb SIRLOIN STEAK, grilled or pan seared 4 C leafy greens of choice 1/4 C CHERRY TOMATOES, quartered 2 hard boiled [...]

Harvest Scones Prep Time: 30 minutes | Cook Time: 15 minutes Ingredients: Dough: 2 3/4 C CASSAVA FLOUR 4 TBL SUGAR, organic 1 TBL BAKING POWDER 3/4 tsp BAKING SODA 3/4 tsp SEA SALT 1 stick [...]

Tomato Veggie Soup Prep Time: 10 minutes | Cook Time: 2 hours Ingredients: 8-12 cups water, cover vegetables with water 2 tsp. basil 2 tsp. thyme 1 tsp. oregano 2 Tbsp. Herb de Provence 3 cloves [...]

Baked Beet Chips Prep Time: 15 minutes | Cook Time: 14-18 minutes Ingredients: 4 medium BEETS, rinsed and peeled 1 TBL AVOCADO OIL, cold pressed 3 sprigs ROSEMARY, fresh, finely chopped 4 sprigs [...]

Sausage and Broccoli Rabe Prep Time: 8 minutes | Cook Time: 15 minutes Ingredients: 1 lb BROCCOLI RABE or BROCCOLI, coarsely chopped 2 (4oz) ITALIAN SAUSAGE, hot or sweet, casings removed 1/4 tsp [...]

Chocolate Chunk Banana Muffin Prep Time: 10 minutes | Cook Time: 15-20 minutes Ingredients: 3 ripe BANANAS, mashed 3 eggs, whisked 5 TBL organic BUTTER, melted 1 C CASSAVA FLOUR, purchased on [...]

Instant Pot Leftover Turkey Vegetable Soup Prep Time: 20 minutes | Cook Time: 12 minutes Ingredients: 1 ONION, diced 4 CARROTS, diced (about 2C) 3 CELERY, diced 2 GARLIC cloves, minced 1 SWEET [...]

Brussels Sprouts, Walnut and Blueberry Salad Prep Time: 25 minutes Ingredients: Salad: 1/2 C WALNUTS, toasted, chopped 5 C BRUSSELS SPROUTS, shaved 1 C BLUEBERRIES 1/2 C RED ONION 1 medium [...]

As we all know fall and winter is upon us. Pumpkin and Ginger spices are everywhere! Here is an amazing recipe for a green smoothie that incorporates those flavors and gives you a delicious boost [...]