Amazing Chocolate Chip Cookies Ready In: 25 minutes | Bake Time: 15 minutes | Serves: 16 Ingredients: 1 and ½ cups finely ground blanched almond flour 2 tsp coconut flour ½ tsp. baking soda ¼ [...]

Quinoa Summer Salad Serves: 2  |  Prep Time: 15 mins Ingredients: 2 C QUINOA, cooked 1/2 C RADISHES, chopped 1/2 C CUCUMBER, chopped 1/2 C CELERY, chopped 1/2 C RED ONION, chopped 1/2 C FRESH [...]

Dairy-Free Banana “Ice Cream” Ready In: 15 minutes | Prep Time: 10 minutes | Serves: 1 full cup (2 servings) The protein powder I use in this recipe is my favorite!  It is clean and free of [...]

Savory Lentils Prep Time: 5 mins | Cook time: 1 hour Ingredients: 1 TBL AVOCADO OIL 1/2 ONION, chopped 3 CARROTS, chopped 1 TBL fresh THYME or 1tsp dried 1 TBL fresh ROSEMARY or 1 tsp dried 2 C [...]

Roasted Carrots and Onions Prep Time: 20 minutes | Cook Time: 30 minutes | Yield: 3-4 cups | Serves: 6 One thing every Nutritionist and Wellness Professional agree on is adding more vegetables [...]

Tastes-Like-Ice-Cream Kale Green Smoothie Makes Two 16-Ounce Glasses | 10 mins 1/4 cup (43g) firmly packed chopped pitted dates 1 cup (240ml) filtered water 1/2 teaspoon probiotic powder [...]

Turkey Burgers Prep Time: 20 mins | Cook time: 8 mins Ingredients: 1 LB ground TURKEY 4 GARLIC cloves, minced 1/4 ONION, chopped 2 CARROTS, shredded 1 ZUCCHINI, shredded 1 C baby SPINACH 1 tsp [...]

Pesto Roasted Chicken ​​​​​​​Prep Time: 20 mins  |  Cook Time: 90 mins |  ​​​​​​​Serves: 4 People Roasting up a chicken at least once each week is a big part of how to keep your family on track [...]

Bell Pepper Pizza Bites Serves: 2 | Prep Time: 20 Minutes | Cook Time: 15 Minutes Ingredients: 2 red, green, or yellow bell peppers 1 Tomato, diced 1 Onion, diced 1 Mushroom, diced Handful of [...]

Creamy Cold Tomato Soup Serves 5 Get your copy of Terry Wahls new cookbook The Wahls Protocol Cooking for Life! Ingredients 1 cucumber, chopped 1 scallion, chopped 1 clove garlic 4 cups tomato [...]

Chicken and Quinoa Casserole Prep Time: 10 Minutes | Cook Time: 25 Minutes Ingredients: 1 3/4 C cooked QUINOA (soak for 8-12 hours then cook in water) 1/2 TBL AVOCADO OIL 3 POBLANO PEPPER, seeded [...]

Rainbow Colored Salad Prep Time: 10 Minutes  |  Serves: 4 People Ingredients: 1 10 oz bag frozen CORN, thawed and drained 3-4 SCALLIONS, sliced 1 RED PEPPER, diced 1 ORANGE PEPPER, diced 1 pint [...]

Baked Sweet Potato and Greens Prep Time: 5 minutes | Cook Time 40 minutes Ingredients: 1 SWEET POTATO, washed and pricked with a fork 1 TBL COCONUT OIL 1/4 red ONION, sliced thin 2-3 leaves SWISS [...]

Easy Grain-Free Bread Prep Time: 15 minutes | Bake Time: 38-42 minutes Ingredients: 1 – cup creamy cashew butter (room temperature is best) 5 large eggs 2 tsp. melted organic butter or use [...]

Quick Coconut Flatbread Makes 4 Flatbreads | 10 mins 1/2 cup (65g) coconut flour 2 tablespoons psyllium husk powder (ground psyllium husks) 2 teaspoons finely chopper fresh rosemary 1/2 teaspoon [...]

Pineapple Smoothie Serves 2 3/4 cup (180 ml) coconut water 1/2 English cucumber, chopped 1 bunch flat-leaf parsley, chopped 2 medium lemons , peeled and seeded 2 cups (320 g) frozen pineapple 5 [...]

Liver Cleanse Salad Prep Time: 8 mins Salad Ingredients: 3-4 CELERY, shredded 2-3 RADISHES, shredded 1 large BEET, shredded 1 CARROT, shredded 1/4 RED CABBAGE 1/4-1/2 AVOCADO, diced 1 TOMATO [...]

Energizing, Immune Boosting Juice! Ingredients: 7 Carrots 2 Apples 1 Lemon 1 Inch of Ginger Root Method: Core your apple and remove the lemon rind before juicing, and everything else goes in [...]

Mediterranean Wrap Prep Time: 20 mins Ingredients: 3/4 lb GREEN BEANS, trimmed 4 Sprouted grain CORN TORTILLAS 4 oz GOAT CHEESE, flavoring of choice 16oz can ARTICHOKES, quartered and drained [...]