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Paleo Pumpkin-Banana Nut Muffins

Paleo Pumpkin-Banana Nut Muffins Prep Time: 15 minutes | Cook Time: 23 minutes | Yield: 12 Jackie’s Tips Toasting nuts is optional, but I really like the flavor it brings out in the nuts so I [...]


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Cauliflower Soup

Cauliflower Soup Prep Time: 10 minutes | Cook Time 45 minutes Ingredients: 1 TBL organic unrefined COCONUT OIL or GHEE 1 head CAULIFLOWER, chopped 6-9 CARROTS, chopped 1 large ONION, chopped 4 [...]

Black Bean Burritos

Black Bean Burritos Prep Time: 10 minutes | Cook Time 8 minutes Ingredients: 1 TBL EXTRA VIRGIN OLIVE OIL or 1/4 C WATER (to water sauté) 1 small ONION, diced 2 large GARLIC cloves, minced 1 RED [...]

Flax Cereal

Flax Cereal Prep Time: 8 Hours | Cook Time 60 minutes Ingredients: 2 cups FLAXSEED, whole 2 tsp CINNAMON 1 tsp NUTMEG 1/4 tsp ground CLOVES 2 tsp pure VANILLA EXTRACT WATER cover mixture by 1 [...]

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