Your Healthy Recipes

WELCOME RECIPE SEEKER! Our goal here is to provide you with recipes for helping to integrate wellness into your life, inspiration and fun.

Creamy Cold Tomato Soup

Creamy Cold Tomato Soup Serves 5 Get your copy of Terry Wahls new cookbook The Wahls Protocol Cooking for Life! Ingredients 1 cucumber, chopped 1 scallion, chopped 1 clove garlic 4 cups tomato [...]

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Chicken and Quinoa Casserole Prep Time: 10 Minutes | Cook Time: 25 Minutes Ingredients: 1 3/4 C cooked QUINOA (soak for 8-12 hours then cook in water) 1/2 TBL AVOCADO OIL 3 POBLANO PEPPER, seeded [...]

Rainbow Colored Salad

April 6, 2018

Rainbow Colored Salad Prep Time: 10 Minutes | Serves: 4 People Ingredients: 1 10 oz bag frozen CORN, thawed and drained 3-4 SCALLIONS, sliced 1 RED PEPPER, diced 1 ORANGE PEPPER, diced 1 pint [...]

Baked Sweet Potato and Greens

March 30, 2018

Baked Sweet Potato and Greens Prep Time: 5 minutes | Cook Time 40 minutes Ingredients: 1 SWEET POTATO, washed and pricked with a fork 1 TBL COCONUT OIL 1/4 red ONION, sliced thin 2-3 leaves SWISS [...]

Quick Coconut Flatbread

March 23, 2018

Quick Coconut Flatbread Makes 4 Flatbreads | 10 mins 1/2 cup (65g) coconut flour 2 tablespoons psyllium husk powder (ground psyllium husks) 2 teaspoons finely chopper fresh rosemary 1/2 teaspoon [...]

Amazing Chocolate Chip Cookies

March 16, 2018

Amazing Chocolate Chip Cookies Ready In: 25 minutes | Bake Time: 15 minutes | Serves: 16 Ingredients: 1 and ½ cups finely ground blanched almond flour 2 tsp coconut flour ½ tsp. baking soda ¼ [...]

Easy Grain-Free Bread

March 9, 2018

Easy Grain-Free Bread Prep Time: 15 minutes | Bake Time: 38-42 minutes Ingredients: 1 – cup creamy cashew butter (room temperature is best) 5 large eggs 2 tsp. melted organic butter or use [...]

Pineapple Smoothie

March 2, 2018

Pineapple Smoothie Serves 2 3/4 cup (180 ml) coconut water 1/2 English cucumber, chopped 1 bunch flat-leaf parsley, chopped 2 medium lemons , peeled and seeded 2 cups (320 g) frozen pineapple 5 [...]

Bean and Broccoli Soup

February 23, 2018

Bean and Broccoli Soup Prep Time: 10 minutes | Cook Time 15 minutes Ingredients: 1 head BROCCOLI, peel stem, slice and cut into florets 2 TBL EXTRA VIRGIN OLIVE OIL 1 yellow ONION, chopped 2 [...]

Miso Soup

February 16, 2018

Miso Soup Prep Time: 15 minutes | Cook Time: 40 minutes Ingredients: 8 C VEGETABLE BROTH 1 1/2 TBL EXTRA VIRGIN OLIVE OIL 1/2 tsp SESAME OIL 1 small yellow ONION, thinly sliced Pinch of SEA SALT [...]

Spaghetti Squash with Swiss Chard and Bacon

February 9, 2018

Spaghetti Squash with Swiss Chard and Bacon Prep Time: 15 minutes | Cook Time: 50 minutes Ingredients: Swiss Chard Salad: 2 TBL AVOCADO OIL 1 SPAGHETTI SQUASH, medium size 4 cloves GARLIC, minced [...]

Sloppy Joes

February 4, 2018

Sloppy Joes Prep Time: 15 minutes | Cook Time: 15 minutes Ingredients: 1 lb all natural GROUND BEEF 1 small ONION, diced 4 cloves GARLIC, minced 1 small JALAPEÑO, minced 1 RED PEPPER, diced 1 [...]

Meatballs

January 26, 2018

Meatballs Prep Time: 15 minutes | Cook Time: 20 minutes Ingredients: 1 1/2 LB lean GROUND BEEF 1 EGG 2 cloves GARLIC, minced 1/2 C ONION, finely chopped 1/4 C fresh PARSLEY, minced 2 tsp dried [...]