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Spaghetti Squash Side Dish

Spaghetti Squash Side Dish Prep Time: 10 minutes | Cook Time 45 minutes Ingredients: 1 AVOCADO, mashed 1 SPAGHETTI SQUASH 1-2 TBL GHEE 2 tsp SAGE 1/4 C PINE NUTS, toasted Instructions: Preheat [...]

Savory Lentils

Savory Lentils Prep Time: 5 mins | Cook time: 1 hour Ingredients: 1 TBL AVOCADO OIL 1/2 ONION, chopped 3 CARROTS, chopped 1 TBL fresh THYME or 1tsp dried 1 TBL fresh ROSEMARY or 1 tsp dried 2 C [...]

Turkey Burgers

Turkey Burgers Prep Time: 20 mins | Cook time: 8 mins Ingredients: 1 LB ground TURKEY 4 GARLIC cloves, minced 1/4 ONION, chopped 2 CARROTS, shredded 1 ZUCCHINI, shredded 1 C baby SPINACH 1 tsp [...]

Pesto Roasted Chicken

Pesto Roasted Chicken ​​​​​​​Prep Time: 20 mins  |  Cook Time: 90 mins |  ​​​​​​​Serves: 4 People Roasting up a chicken at least once each week is a big part of how to keep your family on track [...]

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