Baked Sweet Potato and Greens Prep Time: 5 minutes | Cook Time 40 minutes Ingredients: 1 SWEET POTATO, washed and pricked with a fork 1 TBL COCONUT OIL 1/4 red ONION, sliced thin 2-3 leaves SWISS [...]

Easy Grain-Free Bread Prep Time: 15 minutes | Bake Time: 38-42 minutes Ingredients: 1 – cup creamy cashew butter (room temperature is best) 5 large eggs 2 tsp. melted organic butter or use [...]

Quick Coconut Flatbread Makes 4 Flatbreads | 10 mins 1/2 cup (65g) coconut flour 2 tablespoons psyllium husk powder (ground psyllium husks) 2 teaspoons finely chopper fresh rosemary 1/2 teaspoon [...]

Pineapple Smoothie Ingredients 3/4 cup (180 ml) coconut water 1/2 English cucumber, chopped 1 bunch flat-leaf parsley, chopped 2 medium lemons , peeled and seeded 2 cups (320 g) frozen pineapple [...]

Liver Cleanse Salad Prep Time: 8 mins Salad Ingredients: 3-4 CELERY, shredded 2-3 RADISHES, shredded 1 large BEET, shredded 1 CARROT, shredded 1/4 RED CABBAGE 1/4-1/2 AVOCADO, diced 1 TOMATO [...]

Energizing, Immune Boosting Juice! Ingredients: 7 Carrots 2 Apples 1 Lemon 1 Inch of Ginger Root Method: Core your apple and remove the lemon rind before juicing, and everything else goes in [...]

Mediterranean Wrap Prep Time: 20 mins Ingredients: 3/4 lb GREEN BEANS, trimmed 4 Sprouted grain CORN TORTILLAS 4 oz GOAT CHEESE, flavoring of choice 16oz can ARTICHOKES, diced and drained medium [...]

Bean and Broccoli Soup Prep Time: 10 minutes | Cook Time 15 minutes Ingredients: 1 head BROCCOLI, peel stem, slice and cut into florets 2 TBL EXTRA VIRGIN OLIVE OIL 1 yellow ONION, chopped 2 [...]

Sloppy Joes Prep Time: 15 minutes | Cook Time: 15 minutes Ingredients: 1 lb all natural GROUND BEEF 1 small ONION, diced 4 cloves GARLIC, minced 1 small JALAPEÑO, minced 1 RED PEPPER, diced 1 [...]

Miso Soup Prep Time: 15 minutes | Cook Time: 40 minutes Ingredients: 8 C VEGETABLE BROTH 1 1/2 TBL EXTRA VIRGIN OLIVE OIL 1/2 tsp SESAME OIL 1 small yellow ONION, thinly sliced Pinch of SEA SALT [...]

Spaghetti Squash with Swiss Chard and Bacon Prep Time: 15 minutes | Cook Time: 50 minutes Ingredients: Swiss Chard Salad: 2 TBL AVOCADO OIL 1 SPAGHETTI SQUASH, medium size 4 cloves GARLIC, minced [...]

Meatballs Prep Time: 15 minutes | Cook Time: 20 minutes Ingredients: 1 1/2 LB lean GROUND BEEF 1 EGG 2 cloves GARLIC, minced 1/2 C ONION, finely chopped 1/4 C fresh PARSLEY, minced 2 tsp dried [...]

Here’s something special to serve to your people for breakfast this weekend, straight from The Whole30 Cookbook. This recipe combines spicy, smoky sausage; creamy scrambled eggs; tender butter [...]

Vitamix – Almond Milk Yield: 4 ½ Cups (1l) | Total Time: 7 Minutes (+ overnight soak) Homemade almond milk is free of preservatives and can be used for cooking, baking, pouring over cereal, [...]

Tomato Veggie Soup Prep Time: 10 minutes | Cook Time: 2 hours Ingredients: 8-12 cups water, cover vegetables with water 2 tsp. basil 2 tsp. thyme 1 tsp. oregano 2 Tbsp. Herb de Provence 3 cloves [...]

Steak Salad Prep Time: 15 minutes | Cook Time: 10 minutes Ingredients: Salad: 1/2 lb SIRLOIN STEAK, grilled or pan seared 4 C leafy greens of choice 1/4 C CHERRY TOMATOES, quartered 2 hard boiled [...]

Instant Pot Leftover Turkey Vegetable Soup Prep Time: 20 minutes | Cook Time: 12 minutes Ingredients: 1 ONION, diced 4 CARROTS, diced (about 2C) 3 CELERY, diced 2 GARLIC cloves, minced 1 SWEET [...]

Harvest Scones Prep Time: 30 minutes | Cook Time: 15 minutes Ingredients: Dough: 2 3/4 C CASSAVA FLOUR 4 TBL SUGAR, organic 1 TBL BAKING POWDER 3/4 tsp BAKING SODA 3/4 tsp SEA SALT 1 stick [...]

Sausage and Broccoli Rabe Prep Time: 8 minutes | Cook Time: 15 minutes Ingredients: 1 lb BROCCOLI RABE or BROCCOLI, coarsely chopped 2 (4oz) ITALIAN SAUSAGE, hot or sweet, casings removed 1/4 tsp [...]