Vitamix – Almond Milk Yield: 4 ½ Cups (1l) | Total Time: 7 Minutes (+ overnight soak) Homemade almond milk is free of preservatives and can be used for cooking, baking, pouring over cereal, [...]

Cauliflower Soup Prep Time: 10 minutes | Cook Time 45 minutes Ingredients: 1 TBL organic unrefined COCONUT OIL or GHEE 1 head CAULIFLOWER, chopped 6-9 CARROTS, chopped 1 large ONION, chopped 4 [...]

Black Bean Burritos Prep Time: 10 minutes | Cook Time 8 minutes Ingredients: 1 TBL EXTRA VIRGIN OLIVE OIL or 1/4 C WATER (to water sauté) 1 small ONION, diced 2 large GARLIC cloves, minced 1 RED [...]

Energizing, Immune Boosting Juice! Ingredients: 7 Carrots 2 Apples 1 Lemon 1 Inch of Ginger Root Method: Core your apple and remove the lemon rind before juicing, and everything else goes in [...]

Spaghetti Squash Side Dish Prep Time: 10 minutes | Cook Time 45 minutes Ingredients: 1 AVOCADO, mashed 1 SPAGHETTI SQUASH 1-2 TBL GHEE 2 tsp SAGE 1/4 C PINE NUTS, toasted Instructions: Preheat [...]

Paleo Zucchini-Banana Nut Bread Prep Time: 15 minutes | Cook Time: 40 minutes | Yield: 1 Loaf Jackie’s Tips Toasting nuts is an extra step, but really worth it. Toasting brings out the sweetness [...]

Open Faced Portabella Egg Sandwich Prep Time: 20 minutes | Cook Time 10 minutes Ingredients: 4 PORTABELLA MUSHROOMS, stemmed and washed 2 C SPINACH 2 C ARUGULA 2 TBL EXTRA VIRGIN OLIVE OIL 1 TBL [...]

Chocolate Protein Balls Can you think of a better combination than peanut butter and chocolate?  I didn’t think so. They were wonderful to start with but then I added coconut and it took it [...]

Berry Apple Juice Popsicle From Karen Kipp Friends….it’s that time of year. The heat is serious! I love juice popsicles, and ship do kids of all ages. Stay #cool with this Berry Apple [...]

Dairy-Free Vanilla Ice Cream Prep Time: 2 Hours | Churn Time: 15-20 minutes Jackie’s Tips If you haven’t ever sweetened anything with dates, I think you will be pleasantly surprised at how good [...]

Roasted Zucchini with Pesto Prep Time: 5 minutes | Cook Time 20 minutes Ingredients: 4 medium ZUCCHINI, cut into 1 inch chunks 1 TBL organic AVOCADO OIL 2 TBL PESTO SEA SALT and freshly ground [...]

Flax Cereal Prep Time: 8 Hours | Cook Time 60 minutes Ingredients: 2 cups FLAXSEED, whole 2 tsp CINNAMON 1 tsp NUTMEG 1/4 tsp ground CLOVES 2 tsp pure VANILLA EXTRACT WATER cover mixture by 1 [...]