Sausage and Broccoli Rabe

Sausage and Broccoli Rabe

Prep Time: 8 minutes | Cook Time: 15 minutes

Ingredients:

• 1 lb BROCCOLI RABE or BROCCOLI, coarsely chopped
• 2 (4oz) ITALIAN SAUSAGE, hot or sweet, casings removed
• 1/4 tsp freshly ground BLACK PEPPER
• 1 TBL GARLIC, minced
• 1 tsp RED WINE VINEGAR
• 2 TBL EVOO, divided
• 1/4 tsp course SEA SALT
• 1 C RED ONION, thinly sliced
• 1/4 C WATER

Substitution Options:

Top with 1/4 C PARMESAN CHEESE, shaved if desired.

Instructions:

1. Cook BROCCOLI RABE in boiling WATER 1 1/2 minutes
2. Drain and rinse with cold water, drain well
3. Place in a large bowl, set aside
4. Heat a large skillet over med-hi heat
5. Add 1 TBL EVOO to pan; swirl to coat
6. Add SAUSAGE, cook for 6 minutes or until browned, stir to crumble
7. Add SAUSAGE mixture to BROCCOLI RABE
8. Add remaining 1 TBL EVOO to pan; swirl to coat
9. Add sliced ONION; cook 4 minutes or until soft
10. Add GARLIC; cook 30 seconds or until fragrant
11. Add WATER; cook 2 minutes or until liquid almost evaporates
12. Add remaining 1/8 tsp SALT, PEPPER, SAUSAGE MIXTURE and VINEGAR
13. Toss to combine; cook 1 minute or until heated
14. Sprinkle with PARMESAN CHEESE if desired

Macros: (4 Servings)

• Calories: 329
• Protein: 17 gm
• Carbs: 8 gm
• Fat: 25 gm